John West Sardines in Brine 120g (Pack of 12) All Confectionery per 100 g Energy 2140

per 100 g Energy 2140 kJ / 511 kcal Fat 25 g - of which saturates 17 g Carbohydrate 65 g - of which sugars 26 g Protein 5

Really Cheesy Flavour Corn Puffs Baked Not Fried

Spices and Herbs Chilli rating - medium - 2

Annatto Norbixin)

3 g Salt 1

John West Sardines in Brine 120g (Pack of 12) All Confectionery per 100 g Energy 2140Sardines in Brine High in Omega 3 Ingredients Sardines, Water, Salt Nutritional Information Drained Product Per 100g Per drained can 90g Energy 724 kJ 173 kcal 657 kJ 157 kcal Fat 9. 0g 8. 1g (of which saturates) (2. 3g) (2. 1g) (of which polyunsaturates) (2. 8g) (2. 5g) Carbohydrate 0. 0g 0. 0g (of which sugars) (0. 0g) (0. 0g) Fibre 0. 0g 0. 0g Protein 23g 21g Salt 1. 0g 0. 9g Rich in Omega 3 when Drained this Can Contains 1. 8g of Omega 3