Saint Hildegard’s Guide to Wellness N and more-- with flowers

and more-- with flowers

to name a  few

and intriguing fossils from lesser-known Early Cenozoic localities around the globe are also shown

With over 550 color photographs

Kevin Alter

Saint Hildegard’s Guide to Wellness N and more-- with flowersThis overview of Hildegard of Bingens wellness wisdom shows how modern readers can apply the medieval nuns teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why