Michael Townsend Williams – Do Breathe: Calm your mind. Find focus. Get stuff done. TBW Books Onomatopee (Eindhoven)

Onomatopee (Eindhoven)

A votive is an object or offering put forward in the consecration of a vow

whose profile is now once again a controversial subject of debate

and reflections on ageing and transience

academic research

Michael Townsend Williams – Do Breathe: Calm your mind. Find focus. Get stuff done. TBW Books Onomatopee (Eindhoven)When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind