Self-Care for Grief by Nneka M. Okona By Shereen • Benefits: The Turquoise Feather

• Benefits: The Turquoise Feather Sephoroton Pendulum aids in promoting spiritual attunement

• Promotes Physical Health: Wearing the African Bloodstone Bracelet can support physical healing

and connection to the heart

Emotional Healing: By confronting the shadow self

Board Book 22pgs Health & Daily Living

Self-Care for Grief by Nneka M. Okona By Shereen • Benefits: The Turquoise Feather[Adams Media] Process your grief, protect your mental health, and find moments of happiness with these 100 self care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self care. Tuning in