Triathlon Training Plan Half Ironman Performance The INSCYD test will enhance

The INSCYD test will enhance your athletic IQ and gives you a clear strategy on training zones and techniques to achieve your performance goals

The i4 Principals of Running

A true test of threshold

descriptions and performance cues

Body Fat %

Triathlon Training Plan Half Ironman Performance The INSCYD test will enhanceFor the real race experience. The Half Distance Plan is our most popular product that exemplifies our training philosophy, encouraging athletes to understand the difference between effort and skill in order to consistently manage the training load. Develop efficient movement patterns and build confidence to 'race' the race, leaving your shadow behind. Half Distance 70. 3 Inclusions: Plan designed and delivered by the i4 Coaching Team Race specific